Starting your day with a simple mixture of olive oil and lemon juice might sound unusual, but this combination has been hailed as a beneficial health elixir. Taken on an empty stomach, this duo works wonders for overall well-being. Here’s a closer look at how incorporating olive oil and lemon into your morning routine can offer lasting health benefits.
1. Boosts Digestive Health
Olive oil is a natural lubricant for your digestive system, aiding in smoother bowel movements and preventing constipation. Lemon, meanwhile, is high in vitamin C and helps cleanse the liver, promoting better digestive health.
How to Use: Mix a tablespoon of extra virgin olive oil with the juice of half a lemon. Consume this mixture first thing in the morning on an empty stomach to help kick-start your digestion for the day.
2. Supports Heart Health
Continue Reading in next page
