3 Bean Vegan High-Protein Vegetable Quinoa Bowl

Top with Chickpeas: If desired, top the bowl with roasted spicy garbanzo beans for an extra crunch and flavor boost.
Tips for Perfect Quinoa Bowl
Protein Boost: Add tofu, tempeh, or any other plant-based protein to increase the protein content further.
Dressing Options: Experiment with different dressings like lemon-tahini, balsamic vinaigrette, or a simple olive oil and lemon juice mix.
Customization: Feel free to add other vegetables like avocado, cherry tomatoes, or roasted sweet potatoes for added flavor and nutrition.
Nutritional Information (per serving)
Calories: 400 kcal
Carbohydrates: 60 g
Protein: 20 g
Fat: 10 g
Fiber: 15 g
Calcium: 120 mg
Iron: 6 mg
Additional Tips
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together nicely, making it even tastier the next day.
Meal Prep: This recipe is perfect for meal prep. Prepare the ingredients ahead of time and assemble the bowls when ready to eat.

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