Avocados provide healthy fats, fiber, and folic acid which, in combination, have been shown to keep you fuller for longer. This also helps keep people from overeating.
5. Almonds
Another source of healthy fats on the list is almonds.
Reaching for almonds over crackers and other refined carbohydrates when snacking can help reduce belly fat and lower your risk of cardiovascular disease.
They have been shown to reduce bad cholesterol, help brain function, prevent heart attacks, and strengthen bones and teeth.
Opt for the whole, unsalted almonds when possible.
6. Lemons
More specifically, lemon juice to detoxify the body. When you rid the body of toxins, you’re paving the way to easier weight loss and reduced belly fat.
Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume
Try a warm glass of water with juice from 1/2 lemon when you wake up in the morning and before you go to bed at night.
7. Lean Meats
Lean meats such as chicken, beef, and salmon provide healthy sources of protein and a variety of other nutrients.
The best options for lean meats are wild Alaskan salmon, organic chicken, and grass-fed beef.
Salmon is a great choice because it also has the added healthy fats (omega 3s) that we could all use some more of in our diets!
Add some lean meat to your salad or cook it with some veggies and whole grains for a balanced dinner.
8. Dark Leafy Greens
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